Friday 28 October 2011


So what exactly is nutrition and what can I help you with?

 How important is the food we eat?
The answer is it is integral to our health. Good nutrition is extremely important to our everyday functioning.  Nutrients found in food form the basic components for functioning on a cellular level, which is the basic building blocks of our bodies and thereby affects our tissues, organs and therefore our bodies functioning. 

To provide the best nutrients, you need to know what foods your body specifically needs , which differs from person to person as we are all unique individuals and have our own specific requirements. This will aid in optimal functioning, energy and general well being. 

In addition, avoiding foods that are not needed by your body will alleviate the accumulation of toxins, and your bodies efforts to cleanse itself, which can help prevent illness, and helps your body focus on maintaining health. As can be seen in the quote by Dr. Linus Pauling, who believes that every ailment and illness is rooted in a insufficient nutrition.

What can I , as a nutritionist, help you with?
Being a nutritionist means that I have been professionally trained in understanding the body and its nutritional requirements. I know how to develop individualized programs with regards to food, supplements, and lifestyle modifications suited to each individuals specific needs. This helps the individual to attain optimum health. I provide the necessary education so an individual can make informed and educated decisions, with regards to food choices and lifestyle. I also provide the motivation to achieve your individualized specific goal.


How does a nutritional consultation differ from a dietitian consultation?
A nutritionist and a dietitian are basically the same in what is offered. We give the same services and advice; just what we studied may differ.

What specific areas can nutrition benefit you?
  • Prevention- Good nutrition can aid in prevention of disease. 
  • General well- being and good energy levels
  • Weight Maintenance
  • Illness- it can target specific ailments and relieve symptoms

1 comment:

  1. Through dream translation you'll understand the spiritual dimension of your reality. Nothing is as empty as it seems to be when you take into consideration only the material dimension. You don't live only because you have to pass through a process of evolution that goes from one point to another. Your life is not an empty circle.

    ilchi lee brain wave vibration

    ReplyDelete