Some interesting nutrition tips
Blackstrap molasses is a bittersweet syrup, which is extremely rich in nutrients. It contains high levels of iron, and can be used as part of the treatment of iron deficiency. It also has a high level of calcium, magnesium, manganese and vitamin B.
Horace Fletcher devised a weight loss program after an intense study, and lost about 60 pounds himself by abiding to the following rules:
Honey can help with weight loss. It is a natural sugar which has excellent nutritional content, and aids in digestion. It mobilizes and burns fat. This all contributes to losing weight
To aid digestion, fruits should be eaten separately to other foods.This allows the enzymes to work at their optimum level.
Horace Fletcher devised a weight loss program after an intense study, and lost about 60 pounds himself by abiding to the following rules:
- Chew your food to a pulp or milky liquid until it practically swallows itself.
- Never eat until hungry.
- Enjoy every bite or morsel, savouring the flavour until it is swallowed.
- Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about unpleasant subjects.
Honey can help with weight loss. It is a natural sugar which has excellent nutritional content, and aids in digestion. It mobilizes and burns fat. This all contributes to losing weight
To aid digestion, fruits should be eaten separately to other foods.This allows the enzymes to work at their optimum level.
Water in the most abundant substance in the human body. It is found in almost everything except tooth enamel and bone.
Garlic is a natural antibiotic.
Food is usually grown on depleted soils which use artificial chemicals and pesticides. More chemicals are then added to preserve the shelf life of modern food. No one know these cumulative effects. The quicker foods go stale, the better quality they are.
We make 1 to 3 pints of saliva a day
After you eat, it takes usually between 24 and 72 hours in healthy adults for the complete process of digestion to occur.
Our world would be so much different if we each adopted the perception that "I am capable". Instead, too many of us refuse to even try. We are stifled by doubt and paralyzed by our fear. There is a tendency to give up when there appears to be no guarantee that our attempts will result in success.
ReplyDeleteilchi lee brain wave vibration
That is so true Sonia. If we would all take responsibility for ourselves, the world would be a different place. It may even lessen disease.
ReplyDeleteHello everybody
ReplyDeleteAs you know that nutrition is the most important for alive body. its giving a energy for work and one more thing you must avoid that black nutrition for himself. It is Good article Blog Thanks for sharing.
body positive dietitian
body positive nutritionist
nyc eating disorder dietitian
eating disorder nutritionist
haes nutritionist
haes nutritionist nyc
haes nutritionist near me
nutrition counseling nyc
Black nutritionist
Black dietitian